BMR (Basal Metabolic Rate) is a verified health & fitness calculation tool on Calcify. Calculate resting Basal Metabolic Rate (BMR) comparing Mifflin-St Jeor and Revised Harris-Benedict formulas. All calculations execute locally in your browser with multi-currency support, visual breakdowns, and white-label client exports.
Hourly Resting Burn: 67.0 kcal/hour
Mifflin-St Jeor: BMR = 10W + 6.25H - 5A + (5 Male / -161 Female)
Example Inputs: Body Weight (kg): 68 kg · Height (cm): 170 cm · Age (Years): 28 Years · Biological Sex: male
Example Output: Resting Basal Metabolic Rate (BMR): 1,608 kcal / day (Hourly Resting Burn: 67.0 kcal/hour)
The BMR (Basal Metabolic Rate) on Calcify applies the verified mathematical formula: Mifflin-St Jeor: BMR = 10W + 6.25H - 5A + (5 Male / -161 Female). Every input is validated in real time with multi-currency formatting to ensure zero rounding or division errors.
Measures minimum daily energy expended at complete physical rest in a thermoneutral environment.
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